Ubuntu
A
Better you for a Better
Community
Physical~Social~Spiritual~Emotional~Intellectual
Food
for Thought
- How much time do I take to enjoy nature?
- Do I look for guidance when I need it?
- Does my life have a purpose?
- Do I have a belief system (e.g. spiritual, atheist, religious)?
- Do I have a sense of belonging?
- Do I give support to others when they need it?
Stress Releasing
Tips
From the Walt Whitman High School Stressbusters
Committee
- Get enough sleep
- Fell proud:
Don't dwell on your weaknesses
- Think Positive:
Don't worry about
things that may not happen
- Talk with a
trusted friend, parent, teacher
or counselor
- Do something for
someone else
- Deep breathing
exercises
- Plan to have a
meaningful occupation
- Find time to
relax and chill
- Pray or read
something inspirational
- Visualize what
you want to happen
- Exercise daily
- Punch a pillow,
yell, go out & kick a can
(you get the idea)
- Prepare for
tests early
- Eat something
nutritious
- Take one thing
at a time
- Set realistic
goals
- Learn from your
mistakes
- Forgive yourself
and others
- Get involved in
things you enjoy
- Tell your
friends and family how they can help
- Make time for
fun
Comments
Suggestions and Feedback are Welcomed
to ajordan@sms.org